Check out the Asparagus- Fresh- Raw 4 spears calories and how many carbs in Asparagus- Fresh- Raw 4 spears. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, February 14, 2010 at 10:42pm
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
0
|
4
|
0
|
30
|
|
1-1/2
cups
| |
0
|
6
|
0
|
45
|
|
3/4
cup
| |
0
|
3
|
0
|
22
|
|
2/3
cup
| |
0
|
3
|
0
|
20
|
Tip: You can use any Asparagus- Fresh- Raw 4 spears common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Asparagus- Fresh- Raw 4 spears nutrition facts calculator.
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