Check out the Read 4 bean salad calories and how many carbs in Read 4 bean salad. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
13
|
1
|
0
|
180
|
|
225
grams
| |
12
|
1
|
0
|
162
|
|
425
grams
| |
22
|
2
|
0
|
306
|
|
1-1/2
cups
| |
20
|
2
|
0
|
270
|
Tip: You can use any Read 4 bean salad common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Read 4 bean salad nutrition facts calculator.
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