Check out the Kirkland Wholesome fruit and nuts calories and how many carbs in Kirkland Wholesome fruit and nuts. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
35
grams
| |
18
|
5
|
9
|
175
|
|
1/4
cup
| |
20
|
5
|
11
|
200
|
|
3
tablespoons
| |
15
|
4
|
8
|
150
|
|
70
grams
| |
35
|
9
|
19
|
350
|
Tip: You can use any Kirkland Wholesome fruit and nuts common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kirkland Wholesome fruit and nuts nutrition facts calculator.
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