Check out the Sweet Potato Spears calories and how many carbs in Sweet Potato Spears. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, June 30, 2010 at 2:04pm
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
|
3
ounces
| |
15
|
1
|
0
|
60
|
|
4
ounces
| |
20
|
1
|
0
|
80
|
Tip: You can use any Sweet Potato Spears common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Sweet Potato Spears nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.