Check out the Post Grape-Nuts Flakes Cereal calories and how many carbs in Post Grape-Nuts Flakes Cereal. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
16
|
2
|
1
|
73
|
|
1
cup
| |
32
|
4
|
1
|
147
|
|
5
tablespoons
| |
10
|
1
|
0
|
46
|
|
1/4
cup
| |
8
|
1
|
0
|
37
|
Tip: You can use any Post Grape-Nuts Flakes Cereal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Post Grape-Nuts Flakes Cereal nutrition facts calculator.
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