Check out the Post Shredded Wheat Cereal - Spoon Size calories and how many carbs in Post Shredded Wheat Cereal - Spoon Size. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
40
|
6
|
1
|
172
|
|
1/2
cup
| |
20
|
3
|
1
|
86
|
|
1-1/2
cups
| |
60
|
9
|
2
|
258
|
|
2
cups
| |
80
|
12
|
2
|
344
|
Tip: You can use any Post Shredded Wheat Cereal - Spoon Size common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Post Shredded Wheat Cereal - Spoon Size nutrition facts calculator.
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