Check out the ham & cheese sandwich calories and how many carbs in ham & cheese sandwich. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
| |
0
|
5
|
20
|
220
|
|
2
| |
0
|
10
|
40
|
440
|
Tip: You can use any ham & cheese sandwich common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the ham & cheese sandwich nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.