Check out the PC Blue Menu Extra Firm Tofu - Low Fat calories and how many carbs in PC Blue Menu Extra Firm Tofu - Low Fat. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
44
grams
| |
1
|
7
|
1
|
45
|
|
15
grams
| |
0
|
3
|
0
|
15
|
|
10-1/2
ounces
| |
9
|
51
|
9
|
307
|
|
3-1/2
ounces
| |
3
|
17
|
3
|
102
|
Tip: You can use any PC Blue Menu Extra Firm Tofu - Low Fat common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the PC Blue Menu Extra Firm Tofu - Low Fat nutrition facts calculator.
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