Check out the Jif natural Peanut butter spread crunchy calories and how many carbs in Jif natural Peanut butter spread crunchy. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
tablespoon
| |
4
|
4
|
8
|
95
|
|
2
tablespoons
| |
8
|
7
|
16
|
190
|
|
1-1/2
tablespoons
| |
6
|
5
|
12
|
142
|
Tip: You can use any Jif natural Peanut butter spread crunchy common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Jif natural Peanut butter spread crunchy nutrition facts calculator.
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