Check out the Nasoya Lite Firm Tofu calories and how many carbs in Nasoya Lite Firm Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
4
ounces
| |
1
|
10
|
2
|
57
|
|
1
ounce
| |
0
|
3
|
1
|
14
|
|
5
ounces
| |
2
|
13
|
3
|
71
|
Tip: You can use any Nasoya Lite Firm Tofu common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Nasoya Lite Firm Tofu nutrition facts calculator.
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