Check out the Extra Firm Tofu- 1/5 Block calories and how many carbs in Extra Firm Tofu- 1/5 Block. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
piece
| |
2
|
9
|
5
|
83
|
|
3
ounces
| |
2
|
8
|
5
|
77
|
|
1/2
| |
1
|
4
|
3
|
41
|
|
1
ounce
| |
1
|
3
|
2
|
26
|
Tip: You can use any Extra Firm Tofu- 1/5 Block common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Extra Firm Tofu- 1/5 Block nutrition facts calculator.
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