Check out the (L) Blue Menu - Black Beans calories and how many carbs in (L) Blue Menu - Black Beans. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
19
ounces
| |
73
|
26
|
2
|
409
|
|
540
mL
| |
78
|
27
|
2
|
434
|
|
1/2
cup
| |
17
|
6
|
0
|
95
|
|
1/4
cup
| |
8
|
3
|
0
|
48
|
Tip: You can use any (L) Blue Menu - Black Beans common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the (L) Blue Menu - Black Beans nutrition facts calculator.
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