Check out the Benecol Spread - Light calories and how many carbs in Benecol Spread - Light. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
teaspoon
| |
0
|
0
|
2
|
17
|
|
1
tablespoon
| |
1
|
0
|
5
|
50
|
|
2
teaspoons
| |
1
|
0
|
4
|
33
|
|
1-1/2
teaspoons
| |
0
|
0
|
3
|
25
|
Tip: You can use any Benecol Spread - Light common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Benecol Spread - Light nutrition facts calculator.
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