Check out the pumpkin spiced pumpkin seeds- trader joes calories and how many carbs in pumpkin spiced pumpkin seeds- trader joes. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/4
cup
| |
16
|
5
|
11
|
170
|
|
30
grams
| |
14
|
4
|
10
|
150
|
|
20
grams
| |
9
|
3
|
6
|
100
|
Tip: You can use any pumpkin spiced pumpkin seeds- trader joes common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the pumpkin spiced pumpkin seeds- trader joes nutrition facts calculator.
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