Check out the Kashi Cereal - 7 Whole Grain Nuggets calories and how many carbs in Kashi Cereal - 7 Whole Grain Nuggets. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1-1/3
cups
| |
125
|
18
|
4
|
549
|
|
1/3
cup
| |
31
|
5
|
1
|
138
|
Tip: You can use any Kashi Cereal - 7 Whole Grain Nuggets common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kashi Cereal - 7 Whole Grain Nuggets nutrition facts calculator.
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