Check out the Spectrum Chia Seeds calories and how many carbs in Spectrum Chia Seeds. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1-1/2
tablespoons
| |
6
|
3
|
6
|
90
|
|
1
tablespoon
| |
4
|
2
|
4
|
60
|
|
2-1/2
tablespoons
| |
10
|
5
|
10
|
150
|
|
3
tablespoons
| |
12
|
6
|
12
|
180
|
Tip: You can use any Spectrum Chia Seeds common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Spectrum Chia Seeds nutrition facts calculator.
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