Check out the Dole Coconut - Fresh, Whole calories and how many carbs in Dole Coconut - Fresh, Whole. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
2
pieces
| |
12
|
2
|
28
|
280
|
|
1-1/5
pieces
| |
7
|
1
|
17
|
168
|
|
1
piece
| |
6
|
1
|
14
|
140
|
Tip: You can use any Dole Coconut - Fresh, Whole common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Dole Coconut - Fresh, Whole nutrition facts calculator.
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