Check out the Ham - Roasted, Canned, Cured, Lean, 7% Fat calories and how many carbs in Ham - Roasted, Canned, Cured, Lean, 7% Fat. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
3
ounces
| |
0
|
18
|
7
|
142
|
|
6
ounces
| |
1
|
36
|
14
|
284
|
|
1
ounce
| |
0
|
6
|
2
|
47
|
|
1/4
cup
| |
0
|
7
|
3
|
58
|
Tip: You can use any Ham - Roasted, Canned, Cured, Lean, 7% Fat common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ham - Roasted, Canned, Cured, Lean, 7% Fat nutrition facts calculator.
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