Check out the Subway Ham Sandwich - 12" Wheat calories and how many carbs in Subway Ham Sandwich - 12" Wheat. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
| |
93
|
37
|
10
|
570
|
|
3/4
| |
70
|
28
|
8
|
428
|
|
1/2
| |
46
|
18
|
5
|
285
|
|
1/4
| |
23
|
9
|
2
|
142
|
Tip: You can use any Subway Ham Sandwich - 12" Wheat common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Subway Ham Sandwich - 12" Wheat nutrition facts calculator.
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