Online Fitness Trainer, Exercise Programs & Workout Routines

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55 M
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Day 1

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Tuesday, January 4, 2011 at 11:48 AM filed under Workout postings
First workout in a while. Didn't really realize how out of shape I was until I saw myself in the mirror. Did the stair-master for 3o minutes then did weights (very low weights on the machine for 30 minutes.
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