Online Fitness Trainer, Exercise Programs & Workout Routines

Instant Oatmeal

Check out the Instant Oatmeal calories and how many carbs in Instant Oatmeal. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Bread, Pasta and Grains
Instant Oatmeal
Fat Calories:
Carb Calories:
Protein Calories:
Common serving units
1   serving
  19 4 2 100
1   packet
  19 4 2 100
2   servings
  38 8 4 200
1   cup
  159 33 17 836

Tip: You can use any Instant Oatmeal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Instant Oatmeal nutrition facts calculator.
Are you interested in seeing additional foods like Instant Oatmeal? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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