Online Fitness Trainer, Exercise Programs & Workout Routines

BBQ Beef Tenderloin

Check out the BBQ Beef Tenderloin calories and how many carbs in BBQ Beef Tenderloin. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 283 (14% DV)
Fat: 20g (31% DV)
Carbohydrates: 1g (0% DV)
Protein: 23g (45% DV)
Description: Beef Filet Mignon, seasoned with fennel, chili pepper, and ginger, and grilled
Tags: low carb, grilling
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the BBQ Beef Tenderloin ingredients. The serving size for any ingredient in BBQ Beef Tenderloin may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Combine seasonings in a bowl. Rub spices into beef. Let meat set refrigerated for at least 20 minutes for spices to blend. (Meat can be refrigerated overnight before grilling.)
Cook beef over medium heat in covered grill 30 to 40 minutes per 1 lb. Turn occasionally, until meat thermometer reads 140°F.
Let stand 5 to 10 minutes to let the juices settle, before slicing thinly.
Are you interested in seeing additional foods like BBQ Beef Tenderloin? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.