BBQ Chicken Melt

3-1/2  ounces		chicken breast
1  ounce		mushroom
1-1/2  tablespoons		bbq sauce
1  slice		of bread
19  grams		of swiss cheese
1  dash		Table Salt
1  dash		Ground Black Pepper
3		Extra Virgin Olive Oil Cooking Sprays

Tip: Click on the ingredient links to learn the nutritional information for all the BBQ Chicken Melt ingredients. The serving size for any ingredient in BBQ Chicken Melt may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Flatten the chicken so it cook quickly and equally. Season with salt and pepper. Spray a pan with olive oil cooking spray. Cook about 5 minutes on each side or until cook through. Once the chicken is cooked, remove from pan and let cool until you can shred it. Cook mushroom until they start to brown. Put shredded chicken and mushroom in a bowl. Add your favorite BBQ sauce and stir to cover the chicken. Toast bread, put the chicken mix on top of toast and top with a slice of Swiss cheese. Broil in oven until cheese is melted. Serve.