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Basic Omelet 20

Check out the Basic Omelet 20 calories and how many carbs in Basic Omelet 20. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 168 (8% DV)
Fat: 10g (16% DV)
Carbohydrates: 3g (1% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 1 serving (1 each)
1  tablespoon
1  tablespoon
1  tablespoon
2  tablespoons
1  teaspoon
1  dash

Tip: Click on the ingredient links to learn the nutritional information for all the Basic Omelet 20 ingredients. The serving size for any ingredient in Basic Omelet 20 may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Combine all ingredients and beat lightly.
Melt butter in a nonstick omelet pan.After foam subsides, pour egg mixture into pan. Cook without stirring for about 1 to 2 minutes until sides and bottom are set but center is still wet. Carefully flip one side of the omelet on top of the other side to form a half moon.
Slide onto plate and serve.
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