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Basic seitan

Check out the Basic seitan calories and how many carbs in Basic seitan. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1/2 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 230 (12% DV)
Fat: 2g (2% DV)
Carbohydrates: 26g (9% DV)
Protein: 26g (52% DV)
Ingredients:  Makes 16 servings (8 cups)
4  cups
1/2  cup
2  teaspoons
2  teaspoons
4  cups
30  ounces

Tip: Click on the ingredient links to learn the nutritional information for all the Basic seitan ingredients. The serving size for any ingredient in Basic seitan may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
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