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Beef Curry

Check out the Beef Curry calories and how many carbs in Beef Curry. Learn all the nutrition facts about what you eat at GymAmerica.
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Serving size: 1/4 each
Prep time: 
Cook time: None
Calories: 459 (23% DV)
Fat: 32g (50% DV)
Carbohydrates: 4g (1% DV)
Protein: 35g (71% DV)
Ingredients:  Makes 4 servings (1 each)
1-1/2  lb.
3  tablespoons
1  tablespoon
2-1/2  teaspoons
1  teaspoon
1/4  teaspoon
1/8  teaspoon
1/2  teaspoon
2  tablespoons
3  tablespoons

Tip: Click on the ingredient links to learn the nutritional information for all the Beef Curry ingredients. The serving size for any ingredient in Beef Curry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Prepare ingredients:
-cut beef into cubes
-dice onion
-mince garlic
-mince ginger

In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute.

Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute.

Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Stir in the cilantro.
Makes 4 Servings.
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