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Caribbean Black Beans

Check out the Caribbean Black Beans calories and how many carbs in Caribbean Black Beans. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 145 (7% DV)
Fat: 7g (11% DV)
Carbohydrates: 19g (6% DV)
Protein: 3g (5% DV)
Ingredients:  Makes 4 servings (4 cups)
1-1/2  cups
 
3 
 
2  tablespoons
 
1  tablespoon
 
1/2  teaspoon
 
1/2  teaspoon
 
16  ounces
 
3/4  cup
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Caribbean Black Beans ingredients. The serving size for any ingredient in Caribbean Black Beans may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
saute onions and garlic in oil about 5 minutes until onions begin to soften
2
add ginger, thyme and allspice and saute until onions very soft, about 5 minutes
3
stir in beans and orange juice and cook on low heat about 15 minutes stirring occasionally until mixture thickens
4
mash a few of the beans with back of spoon
5
add salt and pepper to toast
6
serve over brown rice
7.top with mango salsa
Are you interested in seeing additional foods like Caribbean Black Beans? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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