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Cauliflower Bechamel

Check out the Cauliflower Bechamel calories and how many carbs in Cauliflower Bechamel. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
  
Serving size: 1 each
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 56 (3% DV)
Fat: 1g (2% DV)
Carbohydrates: 5g (2% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 5 servings (5 each)
3/4  cup
 
2  cups
 
2 
 
1  teaspoon
 
1  pinch
 
3/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cauliflower Bechamel ingredients. The serving size for any ingredient in Cauliflower Bechamel may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a medium saucepan add cauliflower florets, milk, garlic, salt and pepper. Bring to a boil, reduce to a simmer, cover with a lid and cook for 15 minutes.
2
Remove from the heat and with an immersion blender, blend until smooth (be careful not to splatter yourself!)
3
Add eggs, one at a time, working quickly to make sure that they don’t poach.
It will look like a thin white foamy liquid, that’s OK. It will work out in the end. Set aside.
Are you interested in seeing additional foods like Cauliflower Bechamel? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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