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Chicken and Dumpling

Check out the Chicken and Dumpling calories and how many carbs in Chicken and Dumpling. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 367 (18% DV)
Fat: 23g (35% DV)
Carbohydrates: 16g (5% DV)
Protein: 25g (49% DV)
Description: for one
Ingredients:  Makes 1 serving (1 each)
1  tablespoon
2  tablespoons
2  tablespoons
1  tablespoon
1/4  teaspoon
1/2  cup
1/4  teaspoon
1/4  teaspoon
2  tablespoons
2  tablespoons
1/8  teaspoon
1-1/2  teaspoons
1  tablespoon

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken and Dumpling ingredients. The serving size for any ingredient in Chicken and Dumpling may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
In large mug, combine oil, onion,celery carrot and thyme. Microwave on high 2 minutes, until tender. Add chicken, salt, pepper, parsley, and enough water to cover. Microwave on high 2 minutes, until heated through
Meanwhile, Combine flour, baking powder, a dash of salt, in small bowl. Add butter, and cut in with a fork until resembling coarse crumbs. Add milk and stir until just combined. Drop with spoon into hot chicken mug. Microwave on high 1 minutes or until risen and firm.
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