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Chicken chow mein

Check out the Chicken chow mein calories and how many carbs in Chicken chow mein. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 199 (10% DV)
Fat: 5g (7% DV)
Carbohydrates: 17g (6% DV)
Protein: 22g (45% DV)
Ingredients:  Makes 6 servings (6 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken chow mein ingredients. The serving size for any ingredient in Chicken chow mein may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Place the light soy sauce in a large bowl and stir in the hot chilli sauce, vinegar, garlic, ginger and five spice powder. Add the chicken and stir to coat in the dressing. Leave to marinate for 10 minutes.
2
Meanwhile, cook the noodles according to the packet instructions and drain well.
3
Spray a large wok or frying pan with low calorie cooking spray, add the chicken mixture and stir-fry over a high heat for 4-5 minutes until lightly browned.
4
Add all the vegetables and stir-fry for a further 4-5 minutes.
5
Add the noodles, sweet chilli sauce and dark soy sauce and cook for a further 4 minutes until piping hot. Serve immediately with sliced red chillies on the side, if using.
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