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Egg Fast Buffalo Omelette

Check out the Egg Fast Buffalo Omelette calories and how many carbs in Egg Fast Buffalo Omelette. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 entree
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 596 (30% DV)
Fat: 52g (80% DV)
Carbohydrates: 5g (2% DV)
Protein: 25g (49% DV)
Ingredients:  Makes 1 serving (1 entree)
2  ounces
1  tablespoon
1-1/2  teaspoons
1  tablespoon
2  tablespoons

Tip: Click on the ingredient links to learn the nutritional information for all the Egg Fast Buffalo Omelette ingredients. The serving size for any ingredient in Egg Fast Buffalo Omelette may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
For the filling:

2 oz cream cheese, softened
1 Tbsp blue cheese
1.5 tsp hot sauce

For the omelette:

3 eggs
1 tbsp water
2 Tbsp butter


-In a small bowl, heat the cream cheese, blue cheese, and hot sauce in the microwave for about 15 seconds.
-Stir until full combined and smooth.
-In another small bowl, beat the three eggs and the water together until smooth.
-Heat the 2 Tbsp of butter in a nonstick pan on low to medium heat.
-Pour the egg mixture into the pan.
-Drop the softened filling mixture by spoonfuls onto one half of the eggs.
-When the eggs have firmed enough, fold the empty half of the egg mixture over the half with the filling on it.
-Cover with a lid to keep the heat inside and cook on low heat for another minute or until the eggs have cooked through.
-Remove carefully from the pan and serve warm.
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