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Egg Muffin Sandwich

Check out the Egg Muffin Sandwich calories and how many carbs in Egg Muffin Sandwich. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 397 (20% DV)
Fat: 18g (27% DV)
Carbohydrates: 37g (12% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 1 serving (1 each)
1  slice
1  slice
1  cup
1  dash
1  pinch
1/2  cup

Tip: Click on the ingredient links to learn the nutritional information for all the Egg Muffin Sandwich ingredients. The serving size for any ingredient in Egg Muffin Sandwich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Mix egg, salt & pepper in bowl. Pour into hot, oiled skillet. Lift edges to let egg spread like omelet. Remove from heat when cooked. Cook bacon. Toast muffin. Layer on plate thus: muffin egg, bacon, cheese, and spinach. Eat with fruit.
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