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Fennel Crusted Chicken

Check out the Fennel Crusted Chicken calories and how many carbs in Fennel Crusted Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 143 (7% DV)
Fat: 4g (7% DV)
Carbohydrates: 1g (0% DV)
Protein: 24g (49% DV)
Ingredients:  Makes 5 servings (20 ounces)
1  tablespoon
 
1  teaspoon
 
1/4  teaspoon
 
2  teaspoons
 
2 
 
1  teaspoon
 
1  tablespoon
 
20  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Fennel Crusted Chicken ingredients. The serving size for any ingredient in Fennel Crusted Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Don't cook cold chicken! Allow the chicken and rub to sit at room temp for 20-30 min, cold chicken in a hot pan is a no- no. It is best to use a cast iron skillet with a splash guard. Make sure the cast iron pan is pre-heated over medium-high heat, otherwise you wont get that crust.
2
Mix all spices and rub over each chicken breast and allow to sit at room temp for 20-30 min.
3
Fry chicken 4-7 min per side until done.
Are you interested in seeing additional foods like Fennel Crusted Chicken? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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