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Check out the Hash calories and how many carbs in Hash. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 2 scoops
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 183 (9% DV)
Fat: 7g (10% DV)
Carbohydrates: 11g (4% DV)
Protein: 19g (37% DV)
Description: Leftover steak in onion mushroom gravy. Good over mashed potatoes.
Ingredients:  Makes 4 servings (8 scoops)
7-1/2  ounces
8  ounces
1  tablespoon
2  tablespoons
1  cup

Tip: Click on the ingredient links to learn the nutritional information for all the Hash ingredients. The serving size for any ingredient in Hash may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Set a frying pan on medium heat. Trim the fat off the steak and put it in the pan. Add a bay leaf. Chop a large onion and sauté it in the oil rendered out of the fat.

When the onion is translucent, discard the fat and put a tablespoon of butter in the middle of the pan. When the butter is melted, add two tablespoons of flour and stir it into the butter, and then throughout the pan. Add the beef broth and scrape up the flour stuck to the bottom of the pan; stir till an even consistency.

Chop mushrooms and meat while broth thickens into gravy. Add mushrooms and cook a few minutes, stirring occasionally. Discard bay leaf. Add meat and cook two more minutes, stirring occasionally.

Serve over mashed potatoes.
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