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KETO FAT BOMB - HOT Crab AND ARTICHOKE DIP

Check out the KETO FAT BOMB - HOT Crab AND ARTICHOKE DIP calories and how many carbs in KETO FAT BOMB - HOT Crab AND ARTICHOKE DIP. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
 
Serving size: 1 bowl
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 229 (11% DV)
Fat: 21g (32% DV)
Carbohydrates: 2g (1% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 12 servings (12 bowls)
8  ounces
 
14  ounces
 
4  ounces
 
4  ounces
 
1  cup
 
2  tablespoons
 
2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the KETO FAT BOMB - HOT Crab AND ARTICHOKE DIP ingredients. The serving size for any ingredient in KETO FAT BOMB - HOT Crab AND ARTICHOKE DIP may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 350F
In a large mixing bowl, combine crab meat, artichoke hearts, cheddar cheese, 1/2 cup Parmesan cheese, mayonnaise, MCT Oil and Old Bay. Mix until all ingredients are well incorporated.
Transfer crab mixture into a shallow baking dish.
Bake for 30 minutes on top rack.
Sprinkle remaining 1/2 cup Parmesan cheese over the top and broil on high 3-5 minutes.
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