Check out the Kale, Mushroom and Ham Potato Crust Paleo Quiche calories and how many carbs in Kale, Mushroom and Ham Potato Crust Paleo Quiche. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, October 2, 2018 at 7:31am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 20 min
Cook time: 50 min
Difficulty: Normal
Calories: 105 (5% DV)
Fat: 2g (3% DV)
Carbohydrates: 10g (3% DV)
Protein: 11g (22% DV)
Ingredients: Makes 6 servings (6 each)
3
cups
6
ounces
3
cups
1
cup
8
1/4
1/3
cup
1/2
teaspoon
1/2
teaspoon
1/2
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Kale, Mushroom and Ham Potato Crust Paleo Quiche ingredients. The serving size for any ingredient in Kale, Mushroom and Ham Potato Crust Paleo Quiche may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1 Preheat oven to 400 degrees F. 2 In a medium sized casserole dish or round quiche dish, press thawed hash browns into bottom and up the sides to create a crust. Use paper towel to soak out the water. 3 Bake for 25 minutes or until golden brown 4 Saute the mushrooms a fe minutes, then add the kale until it is bright green/ tender. 5 Beat eggs with milk, and spices. Add diced ham. 7 Once hash browns are golden, remove from oven, turn temp. down to 350 degrees F., add kale and mushrooms, then pour egg mixture over top and place back into oven 8 Bake until eggs are no longer runny on top, about 25-30 minutes If you want to add cheese to it (or just half of it for the kids!), do so 5 minutes prior to removing from oven