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Lo-carb Quiche with bacon and chives

Check out the Lo-carb Quiche with bacon and chives calories and how many carbs in Lo-carb Quiche with bacon and chives. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 190 (9% DV)
Fat: 14g (22% DV)
Carbohydrates: 6g (2% DV)
Protein: 11g (21% DV)
Ingredients:  Makes 6 servings (6 each)
3  cups
1  teaspoon
1/2  teaspoon
1/2  cup
2  tablespoons
2  tablespoons
1/2  cup

Tip: Click on the ingredient links to learn the nutritional information for all the Lo-carb Quiche with bacon and chives ingredients. The serving size for any ingredient in Lo-carb Quiche with bacon and chives may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Heat oven to 400ºF. Lightly coat a 6 cup muffin pan with nonstick spray.
In a bowl, combine cauliflower and 2 tbsp water, cover and cook until tender, about 5-6 minutes. Drain, and mash with fork until smooth. Cool slightly. Then place in paper towel and squeeze out as much moisture as possible. Return cauliflower to bowl, add flour, baking powder, and salt. Stir well. Mix in cheddar, egg whites, and butter. Fold in bacon and chives.
Using hands, form dough into 6 balls and place in prepared pan. Press to flatten. Bake until golden- about 25 minutes. Let cool in pan about 5 minutes before inverting on cooling rack.
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