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Meat Sauce

Check out the Meat Sauce calories and how many carbs in Meat Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 210 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 13g (4% DV)
Protein: 21g (43% DV)
Description: Bolognese Sauce without cream
Ingredients:  Makes 5 servings (5 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Meat Sauce ingredients. The serving size for any ingredient in Meat Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
-Chop all ingredients
-Heat olive oil on medium heat in large frying pan
-Add chopped onions and cook, stirring, until translucent (3-5 min)
-Add carrots and celery, cook/stirring (5-8 min)
-Add ground beef in small pieces, breaking up as it cooks, until browned (8-10 min)
-Drain any fat from pan
-add can of crushed tomatoes and cinnamon, stirring until reduced to desired consistency (10-30 min) Stirring occassionaly
- remove from heat and stir in parsley and basil.
-Serve over pasta of veggies
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