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Minute Steak Surah

Check out the Minute Steak Surah calories and how many carbs in Minute Steak Surah. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 345 (17% DV)
Fat: 13g (20% DV)
Carbohydrates: 2g (1% DV)
Protein: 53g (106% DV)
Ingredients:  Makes 3 servings (3 each)
1-1/8  lb.
 
 
1/2  teaspoon
 
1/4  teaspoon
 
1-1/2  teaspoons
 
1  cup
 
1-1/2  teaspoons
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Minute Steak Surah ingredients. The serving size for any ingredient in Minute Steak Surah may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Directions:
Combine garlic, basil and pepper; divide mixture in half.
Press half of seasoning mixture evenly into both sides of beef cubed steaks; reserve.
Heat oil and remaining seasoning mixture in large nonstick skillet over medium heat.
Add zucchini; cook and stir 3 minutes.

Remove vegetables to platter; sprinkle with cheese and keep warm.
Increase heat to medium-high.
Add steaks to same pan; panbroil to desired doneness, 3 to 4 minutes, turning once.
Repeat with remaining steaks.
Season steaks with salt, if desired.
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