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Omelet 22

Check out the Omelet 22 calories and how many carbs in Omelet 22. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 138 (7% DV)
Fat: 2g (4% DV)
Carbohydrates: 3g (1% DV)
Protein: 24g (48% DV)
Ingredients:  Makes 1 serving (1 each)
1/2  cup
1  tablespoon
1/4  teaspoon
1/4  teaspoon
1/2  teaspoon

Tip: Click on the ingredient links to learn the nutritional information for all the Omelet 22 ingredients. The serving size for any ingredient in Omelet 22 may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Beat together the eggs, egg whites, water, salt, and pepper in medium bowl until slightly frothy.

Heat 1/4 teaspoon of the oil in a large nonstick skillet over medium-high heat. Add egg mixture and cook, occasionally lifting the edges of the egg and tilting the pan to allow the uncooked mixture to flow underneath, 2 minutes. When almost set, loosen edges of the omelette with a spatula and fold into a half-moon shape. Reduce heat to low and cook 1 minute more, or until set.
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