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Orowheat Net Carb McMuffin

Check out the Orowheat Net Carb McMuffin calories and how many carbs in Orowheat Net Carb McMuffin. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 270 (14% DV)
Fat: 12g (19% DV)
Carbohydrates: 6g (2% DV)
Protein: 31g (62% DV)
Ingredients:  Makes 1 serving (1 each)
1/4  slice
1/2  teaspoon
1  slice

Tip: Click on the ingredient links to learn the nutritional information for all the Orowheat Net Carb McMuffin ingredients. The serving size for any ingredient in Orowheat Net Carb McMuffin may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
separate two egg yolks from two eggs discard the yolk, add one whole egg to the egg whites, blend well. spray a microwave egg muffin plastic container. add the egg mixture. slice the ham steak thin, toast the keto bun add the mayo. microwave the egg mixture add the cheese slice when the egg is cooked close the lid and let the cheese melt. place on the bun and enjoy
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