Online Fitness Trainer, Exercise Programs & Workout Routines

Pan Seared Lemon Salmon

Check out the Pan Seared Lemon Salmon calories and how many carbs in Pan Seared Lemon Salmon. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by

Prep time: 
Cook time: None
Calories: 288 (14% DV)
Fat: 15g (24% DV)
Carbohydrates: 1g (0% DV)
Protein: 34g (68% DV)
Ingredients:  Makes 1 serving
1  teaspoon
1/4  teaspoon
1/4  teaspoon
1  piece
1  teaspoon
6  ounces

Tip: Click on the ingredient links to learn the nutritional information for all the Pan Seared Lemon Salmon ingredients. The serving size for any ingredient in Pan Seared Lemon Salmon may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Season the salmon on both sides with salt and pepper and sprinkle with lemon juice. Place a large, heavy skillet over medium-high heat. When the skillet is hot, add the oil and swirl to coat the pan. Add the salmon and cook about 4 minutes. Carefully turn the salmon and cook until the fillet is almost opaque throughout, about another 4 minutes. Remove from heat and garnish with lemon wedge and serve.
Are you interested in seeing additional foods like Pan Seared Lemon Salmon? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.