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Pork and Broccoli stir fry

Check out the Pork and Broccoli stir fry calories and how many carbs in Pork and Broccoli stir fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 214 (11% DV)
Fat: 6g (10% DV)
Carbohydrates: 12g (4% DV)
Protein: 29g (57% DV)
Ingredients:  Makes 4 servings (4 each)
1  lb.
14  ounces
3  tablespoons
1/2  tablespoon
1/2  teaspoon
1  cup
1  tablespoon

Tip: Click on the ingredient links to learn the nutritional information for all the Pork and Broccoli stir fry ingredients. The serving size for any ingredient in Pork and Broccoli stir fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
spray skillet with PAM. Cook broccoli and onions over medium-high heat for 3-5 minutes, until onion is cooked but veggies are still firm. Remove from skillet and set aside.
While veggies cook, mix soy sauce, chicken broth, crushed red pepper and cornstarch in a small bowl. Set aside.
Reduce heat to medium, and add olive oil to skillet. Add pork and ground ginger. Cook for about 3-4 minutes, flip the pork pieces, and cook 3-4 minutes more, until pork is cooked through.
Stir the sauce, then pour it into the skillet with the pork. Cook until thick and bubbly. Return veggies to pan with the pork and sauce. Cook for 2-3 minutes until heated through.
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