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Purple Rice Salad

Check out the Purple Rice Salad calories and how many carbs in Purple Rice Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
Serving size: 1 handful
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 236 (12% DV)
Fat: 4g (6% DV)
Carbohydrates: 44g (15% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 3 servings (3 handfuls)
3/4  cup
1  tablespoon
2  teaspoons

Tip: Click on the ingredient links to learn the nutritional information for all the Purple Rice Salad ingredients. The serving size for any ingredient in Purple Rice Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Cook the rice in simmering water for 22 to 24 minutes.
When the rice is tender, drain and rinse under cold water.
While the rice cooks, rinse and prepare the produce. Peel and mince the garlic. Slice scallions, separating white bottoms from the green tops. Small dice the zucchini.
Halve the cucumber lengthwise, scoop out and discard the seeds, then small dice the cucumber.
Cook the zucchini with the garlic and white bottoms of the scallions in 2 teaspoons oil over medium high heat, seasoning with pepper and onion powder.
Cook 3 to 5 minutes, stirring occasionally, then transfer to a large bowl to cool slightly.
Add the rice, cucumber, and rice vinegar to the bowl of cooked zucchini. Stir to combine, and season as desired. Divide between 3 plates and garnish with the green tops of the scallions.
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