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Quinoa Chili

Check out the Quinoa Chili calories and how many carbs in Quinoa Chili. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 314 (16% DV)
Fat: 5g (7% DV)
Carbohydrates: 53g (18% DV)
Protein: 17g (33% DV)
Ingredients:  Makes 6 servings (12 cups)
1/2  cup
1  tablespoon
1  cup
1  cup
1  serving
30  ounces
15  ounces
45  ounces
1  tablespoon
1  tablespoon

Tip: Click on the ingredient links to learn the nutritional information for all the Quinoa Chili ingredients. The serving size for any ingredient in Quinoa Chili may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Cook quinoa in 1 cup water for 15 min.
Heat oil in large dutch oven. Add onion, carrot, celery and peppers and cook for 5 min.
Add spices and cook for 1 min stirring.
Add tomatoes, beans and quinoa and simmer for 15-30 min. Enjoy.
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