Online Fitness Trainer, Exercise Programs & Workout Routines

Roasted Winter Vegetable Chowder

Check out the Roasted Winter Vegetable Chowder calories and how many carbs in Roasted Winter Vegetable Chowder. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 6 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 122 (6% DV)
Fat: 5g (7% DV)
Carbohydrates: 18g (6% DV)
Protein: 5g (11% DV)
Ingredients:  Makes 6 servings (36 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Roasted Winter Vegetable Chowder ingredients. The serving size for any ingredient in Roasted Winter Vegetable Chowder may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray.
2
Evenly distribute squash, carrots, and parsnip on the baking sheet, and sprinkle with pepper. Bake for 15 minutes.
3
Flip veggies. Bake until softened and browned, about 15 more minutes.
4
Meanwhile, place flour in a medium bowl. Add 1/4 cup cold water, and whisk to dissolve.
5
Spray a large pot with nonstick spray and bring to medium-high heat. Cook and stir onion until browned, about 4 minutes. Add garlic, and cook until fragrant, about 1 minute.
6
Carefully add broth and flour mixture to the pot. Cook and stir until onion is soft, about 5 minutes.
7
Transfer half of the soup to a blender. Add milk, and half of the roasted veggies. Puree. Return pureed mixture to the pot, along with remaining roasted veggies.
8
Return to medium-high heat. Cook and stir until hot and well mixed, about 2 minutes.
Are you interested in seeing additional foods like Roasted Winter Vegetable Chowder? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.