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Check out the SOUTHWESTERN GRAIN MEDLEY calories and how many carbs in SOUTHWESTERN GRAIN MEDLEY. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 185 (9% DV)
Fat: 6g (10% DV)
Carbohydrates: 28g (9% DV)
Protein: 5g (11% DV)
Ingredients:  Makes 4 servings (4 each)

Tip: Click on the ingredient links to learn the nutritional information for all the SOUTHWESTERN GRAIN MEDLEY ingredients. The serving size for any ingredient in SOUTHWESTERN GRAIN MEDLEY may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Thaw corn, if frozen. Heat a large nonstick skillet over medium-high heat. Add the corn and the 1 teaspoon oil. Cook and stir about 5 minutes or until browned and toasted. Transfer to a large bowl. Add the quinoa, rice, black beans, bell peppers, cucumber, green onion, lime juice, the 1 tablespoon oil, jalapeno, and cilantro. Mix well; season to taste with kosher salt and black pepper.
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