Online Fitness Trainer, Exercise Programs & Workout Routines

Salmon with Pimento (4 oz.)

Check out the Salmon with Pimento (4 oz.) calories and how many carbs in Salmon with Pimento (4 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 214 (11% DV)
Fat: 12g (19% DV)
Carbohydrates: 2g (1% DV)
Protein: 23g (46% DV)
Description: Atlantic salmon fillet cooked with pimientos and tarragon.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving
4  ounces
1/2  tablespoon
1  pinch
1  pinch
1  tablespoon

Tip: Click on the ingredient links to learn the nutritional information for all the Salmon with Pimento (4 oz.) ingredients. The serving size for any ingredient in Salmon with Pimento (4 oz.) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Clean and rinse fish fillet. Pat dry and cut into 4 equal size pieces.
Place fillets in microwave safe glass baking dish, thickest sides out.
Mix lemon juice, tarragon and pepper. Pour over salmon. Let fish marinate for 5 to 10 minutes to absorb flavor.
Cover with plastic wrap and microwave at 70% for 3 minutes. Turn pieces for even heating and rotate dish. Cook for an additional 2 to 4 minutes or until fish flakes.
Are you interested in seeing additional foods like Salmon with Pimento (4 oz.)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.