Online Fitness Trainer, Exercise Programs & Workout Routines

Sourdough English Muffins THM-E

Check out the Sourdough English Muffins THM-E calories and how many carbs in Sourdough English Muffins THM-E. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
filed under Breads

Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 176 (9% DV)
Fat: 0g (1% DV)
Carbohydrates: 34g (11% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 16 servings (16 each)
1-1/2  cups
2  cups
3-1/2  cups
1  tablespoon
1/2  teaspoon
2-1/2  teaspoons

Tip: Click on the ingredient links to learn the nutritional information for all the Sourdough English Muffins THM-E ingredients. The serving size for any ingredient in Sourdough English Muffins THM-E may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Mix together starter, water, flour and honey.
Set on countertop to ferment 7 hours or overnight.
When you are ready to fry the muffins, mix in salt and baking soda.
Knead the dough on your countertop.
Heat a cast iron skillet over med heat until hot. Reduce temp slightly.
Using about 1/3 c of each muffin, shape dough into a ball and flatten to 1/2 inch thick. Lay in hot pan. Cover with a lid. Fry each muffin about 6-10 minutes on each side.
interna temp should be around 200 degrees.
If your muffins are browning to quickly and are not totally cooked, bake them in a preheated 350 degree oven for 5-10 minutes.
Are you interested in seeing additional foods like Sourdough English Muffins THM-E? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.