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Spaghetti with Chickpea Red Sauce

Check out the Spaghetti with Chickpea Red Sauce calories and how many carbs in Spaghetti with Chickpea Red Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 399 (20% DV)
Fat: 12g (18% DV)
Carbohydrates: 63g (21% DV)
Protein: 19g (37% DV)
Ingredients:  Makes 8 servings (8 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Spaghetti with Chickpea Red Sauce ingredients. The serving size for any ingredient in Spaghetti with Chickpea Red Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Bring a large pot of water to a boil for the pasta. Salt the water and cook the pasta to al dente.

Meanwhile, heat the EVOO, three turns of the pan, in a high-sided skillet over medium heat. Add the onion, garlic, rosemary, red pepper flakes, salt and black pepper. Cook for 7-8 minutes, until very tender.

Pulse-process the chickpeas in a food processor to finely chop them. Add the chickpeas to the onion and garlic mixture; add the tomato paste and stir to combine for 1 minute, then stir in the chicken stock and crushed or pureed tomatoes. Adjust the salt and pepper, to taste.

Toss the pasta, cooked to al dente, together with the sauce and serve in shallow bowls. Top with parsley and lots of grated Pecorino Romano cheese.
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